Gryphon 'Summer Heat' 2009
July 8, 2009 Rocky Mount High School
Six Weeks
18 Workouts
1 NCHSAA 3-A State Championship
All rising 9-12th grade football players are expected to attend a minimum of 75 percent of the "Summer Heat" Sessions (15). Players pick one workout to attend each day. All "Summer Heat" workouts begin in the weight room and move to the practice field.
Varsity linemen plan to workout together so we can be in mid-season form when we line down against Northern Durham at Durham County Stadium on Friday, Aug. 28!!
Week 1 - complete
Tuesday, June 16 - 9-11 a.m., 6-8 p.m.
Wednesday, June 17 - 9-11 a.m., 6-8 p.m.
Thursday, June 18 - 9-11 a.m., 6-8 p.m.
Week 2 - complete
Tuesday, June 23 - 9-11 a.m., 6-8 p.m.
Wednesday, June 24 - 9-11 a.m., 6-8 p.m.
Thursday, June 25 - 9-11 a.m., 6-8 p.m.
Week 3 - complete
Tuesday, June 30 - 9-11 a.m., 6-8 p.m.
Wednesday, July 1 - 9-11 a.m., 6-8 p.m.
Thursday, July 2 - 9-11 a.m., 6-8 p.m.
Week 4
Tuesday, July 7 - 9-11 a.m., 6-8 p.m.
Wednesday, July 8 - 9-11 a.m., 6-8 p.m.
Thursday, July 9 - 9-11 a.m., 6-8 p.m.
Week 5
Tuesday, July 14 - 9-11 a.m., 6-8 p.m.
Wednesday, July 15 - 9-11 a.m., 6-8 p.m.
Thursday, July 16 - 9-11 a.m., 6-8 p.m.
Friday, July 17 - Passing Tournament @ UNC-Pembroke, Pembroke
Week 6
July 21-23 - NCCA Coaches Clinic - Players are off!
Week 7
Tuesday, July 28 - 9-11 a.m., 6-8 p.m.
Wednesday, July 29 - 9-11 a.m., 6-8 p.m.
Thursday, July 30 - 9-11 a.m., 6-8 p.m.
Regular season practice for Varsity and JV football players begins Saturday, Aug. 1 at 8 a.m. at the Nash Street practice field. |
NATIONAL
NORTH CAROLINA
